Do you have plans to enjoy a relaxing getaway this summer? Whether you are heading to the beach, the mountains, or your favorite campground, you should take a moment to consider the well-being of your teeth and gums before you take off. Protect your mouth by applying the following tips for maintaining a healthy smile during summer vacation.
Visit Your Dentist
Has it been a while since your last checkup and cleaning? If so, now is the perfect time to book an appointment. Not only will get a refreshing cleaning that could make your smile feel brand-new, but your dentist can also check for oral health issues that might not yet be causing any symptoms. You may be able to receive appropriate treatment for such problems before you leave for your vacation. Your diligence might just save you from a major toothache while you are far from home.
Pack the Essentials
In all the chaos that comes with getting ready for vacation, it can be easy to forget to pack small but important items, including your oral hygiene supplies. Before you head out the door, make sure your bag contains toothpaste, a toothbrush, floss, and any special items that you might need to care for your dentures or braces.
Drink Plenty of Water
A vacation gives you a break from the normal routine, and in many ways, that is a good thing. However, it can also be dangerous because you might forget to drink enough water. Be sure to sip on water throughout the day, especially after you enjoy a sugary cocktail or a rich meal. Staying hydrated can keep your mouth moist and minimize your risk of issues like cavities and bad breath.
Minimize Snacking
Food seems to be a star feature of many people’s vacations. If that is true of you, do your best to concentrate most of your calories at your three main meals, rather than munching on snacks every couple of hours. Consuming the majority of your food at breakfast, lunch, and dinner minimizes the amount of time that your teeth are exposed to acids. It can also help you be more mindful of your nutrition so your body can stay healthy from head to toe.
Know What to Do in an Emergency
Hopefully, you will not encounter a dental emergency during your vacation. If you do, though, you should know what steps to take. If you are traveling within the U.S. or another well-developed country, it should be pretty easy to find a reputable dentist on Google. If you are in a less-developed country, you might have to ask your travel insurance or hotel concierge for help.
A healthy, happy smile can allow you to fully enjoy your vacation. Use the tips in this article to care for your teeth while you are away from home.
Meet the Practice
The skilled experts at Aveni Dental Professionals are proud to offer general and emergency oral health services in a welcoming environment. If you have questions about how to care well for your teeth and gums, we are ready to provide answers. Contact our Plymouth dental office at 508-876-3381.