Millions of people suffer from obstructive sleep apnea (OSA), a disorder that causes multiple pauses in breathing during sleep. Not only can it make you feel tired, but it can also take a serious toll on your health. Among the other issues it is connected to, there is a strong correlation between sleep apnea and acid reflux. How are they related, and what can you do to manage them? This blog post provides useful information.
Does Sleep Apnea Cause Acid Reflux?
Research suggests that OSA may cause laryngopharyngeal reflux (LPR), which is also known as “silent reflux.” LPR reaches higher into the throat and voice box than regular GERD, so it does not usually cause heartburn. However, it may cause a persistent cough or the feeling of a lump in the throat.
The occurrence of LPR may be due to the fact that the struggle to breathe associated with OSA creates negative pressure in the chest, especially when you are lying down. In turn, stomach acid finds it easier to flow upward.
Does Acid Reflux Cause Sleep Apnea?
The relationship between acid reflux and sleep apnea goes two ways. People with GERD are more likely to experience sleep difficulties than the general population. While the mechanism behind this connection is not yet thoroughly understood, the correlation is very real.
Some researchers suggest that GERD can contribute to sleep apnea because it triggers reflexes in the body that can lead to airway restriction. That may lead to the pauses in breathing that are characteristic of OSA.
Of course, it is also important to note that GERD and OSA have some common underlying factors, which further explain the connection. For example, both tend to occur in individuals with a large neck size as well as those who are advanced in age.
What Can You Do?
If you consistently struggle with poor sleep quality, heartburn, or other symptoms related to acid reflux or sleep apnea, it is time to seek professional medical care. Your provider might recommend that you undergo a sleep test, which can determine whether you have OSA and how severe it is. They might also order some tests to determine the severity/nature of your acid reflux.
Once you have an accurate diagnosis, you can explore treatment options. For example, a custom oral appliance from a dentist can keep your airway open, prevent pauses in breathing, and possibly even reduce acid reflux symptoms. Certain dietary and lifestyle changes may also help. For example, quitting smoking and not eating heavy meals before bed can be beneficial both for acid reflux and sleep quality.
OSA and acid reflux are connected! If you struggle with these issues, talk to your care team to learn about your options for relief.
Meet the Practice
At Aveni Dental Professionals, we proudly offer sleep apnea treatment with custom oral appliances. We also belong to Sleep Architects, a network of medical experts who work together to help patients find lasting relief from sleep disorders. To learn more about us or to request a consultation, contact our office in Plymouth, MA, at 508-217-7454.