If you have sleep apnea, you probably know there are many factors that can affect the quality of your nightly rest. But did you know that your bedroom’s temperature is one of them? The right environment can help you achieve deeper and more restorative sleep, while sleeping at the wrong temperature can have the opposite effect. What exactly is the connection between temperature and sleep apnea? This blog post explains.

Sleep apnea is a serious health condition that disrupts the quality of rest for millions of people each night. Any adjustments you make to improve your nightly shuteye are worth it! However, you might not realize that your smartphone could be one of the biggest obstacles to restful sleep. How might your phone be affecting your sleep quality, and what can you do about it? This blog post explains.