Heart disease is the leading cause of death among adults in the U.S. In fact, it accounts for 1 in 5 deaths! Indeed, you should do all you can to protect your precious heart. While things like a balanced diet and regular physical activity are certainly important, there is another aspect of heart health that you should not neglect: the quality of your sleep. In this blog post, you will learn how sleep apnea can increase cardiovascular risk and what you can do to safeguard your health.
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